THE MOST EFFICIENT WEIGHT LOSS DRINK

Fighting obesity is very popular among many women who want to lose weight. However, many diets tend to provide only short-term results.
Therefore, many nutritionists believe that it is necessary to properly lose weight – without exhausting.

This can be achieved not only through increased physical activity and a balanced diet, but also thanks to a water, called Sassy, which is now very popular around the world.

Its creator is an American journalist – Cynthia Sas, which among other things, is also an educated dietician.

After childbirth, this women has faced with the problem of obesity, which was her encouragement in finding a universal way to weight loss and to help all women to cope with this problem.

As a result, she has created awater, and later patented it, as one of the most efficient dietetic products with which in a month, without much effort, and most importantly- without risk to health, one may lose to 10- 12 extra pounds!
To prepare the Sassy water you need:

2 liters of filtered or boiled cold water, to which you will add:
1 teaspoon grated ginger root,
1 medium cucumber cut into slices,
1 lemon sliced
5-7 fresh mint leaves or 1 teaspoon dried, which can be found in any pharmacy.
Stir well the resulting mixture and store it in the refrigerator in a glass or plastic bottle. Before use – this water must stay for 8-10 hours in the refrigerator.

So, prepare it in the evening and consume it during the day.

Begin every morning by drinking the Sassy water and drink it during the day in small portions, from morning to evening. In the evening again prepare a new portion of the water.

This fantastic potion gives amazing results. At the same time, there are no food restrictions. Keep the water in the fridge all day. Eat, drink it and put it back in the fridge.

There are no major contraindications to the application of this water, but Cynthia Sas does not recommend its consumption by women during pregnancy and lactation, as well as those suffering from gastritis or ulcers due to increased acidity, and of course, it is not recommended to people who are allergic to any ingredient of the Sassy water.

The best weight loss results are achieved by combining Sassy water and physical exercise. In this case, the water helps to release the excess weight, and exercises restore the firmness and elasticity of muscles and skin.


THESE ARE THE 10 CANCER SYMPTOMS THAT PEOPLE IGNORE!

We all fear cancer, it’s the one disease that can affect us all, no matter how healthy we are or how healthy we live. That’s why it’s important to closely monitor our body and question every change we notice, because we often tend to ignore the pains, aches and other smaller issues thinking they’re nothing serious. Sometimes the smallest changes could indicate something is wrong and we shouldn’t ignore them. According to the latest research, the most common and minor problems can often be the first symptoms of cancer. In a survey of 1,729 adults over the age of 50 in the U.K published in PLOS ONE, respondents evaluated how serious they perceived a list of 17 symptoms —10 of which were actually cancer symptoms. In the survey they also needed to respond if they had experienced any of these symptoms recently and what they did about it.
Even though it’s true that in the majority of cases “these warning signs will not indicate cancer,” “for a few, they might, and so going to the doctor sooner could save your life. If you have at least one of these cancer symptoms and it hasn’t gone away, go to your GP for advice” Whitaker says.This Are The 10 Cancer Symptoms That People Ignore
Here are the 10 cancer symptoms we should never ignore:

Lumps/Bumps
7.5% of the survey respondent reported an unexplained lump and 67% of those contacted their doctor, even though 77% didn’t think it was serious. If a new lump appears than it must be checked by a doctor. It could be benign cyst but it may also be cancer. If the lump appears in the breasts then it may be breast cancer.

Cough/Hoarseness
If you have persistent cough, especially accompanied by blood, then you should be worried. Bartholomew Bevers, MD of the MD Anderson Cancer Center said that “Most coughs are not cancer, but a persistent cough needs to be evaluated because it can be a symptom of lung cancer.”  In this case you should get an X-ray or CT scan just to make sure that is nothing serious.

Change in bowel activity
In the study, 18% of the examinees experienced some kind of change in their bowel, either size, amount or timing change. Even though usually it’s caused by certain foods and medications, it’s better if you check it out. Bartholomew Bevers claims that if you have problems with constipation and your stool is larger than normal, you could have colon cancer. She also said. ”This is a symptom where a person should go to the doctor and schedule a colonoscopy to see if there is a mass”.


Variation in bladder activity
You shouldn’t panic immediately if you have blood in the urine as it can appear due to urinary tract infection. But it can also appear due to bladder or kidney cancer. So first do urine test and if it is negative, do other tests.

Unexplained pain
We experience various pains and most of them are not linked with cancer, but sometimes they can be. If you suffer from severe headaches often, then you need to visit a doctor as it may indicate brain cancer. Abdominal pain can be caused by ovarian cancer and pain in the chest can be caused by lung cancer.

Long-lasting sore throat
If you suffer from sore throat for a longer period of time, you should visit a doctor as this pain can be caused by cancer.

Unexplained weight loss
Sudden weight loss which occurs even if you are not on a diet can be linked with serious medical problems like cancer.

Difficulty swallowing
It may be caused by neck and esophageal cancer. People who have this symptom usually start eating liquid foods without thinking that there is a more serious problem.

Bleeding
If bleeding occurs without any explainable reason, then visit a doctor. Bartholomew Bevers says that vaginal bleeding which appears before or after a normal period can be an early sign of cervical cancer and bleeding from the rectum can be caused by colon cancer.

Changes in skin moles
Bartholomew Bevers claims that not all moles can cause melanoma, but a new mark or the one which has changed its color or shape can be a sign of melanoma so visit your dermatologist. Out of the 7% of survey respondents who reported a change in a mole, freckle or wart’s appearance, only 47% contacted their doctors. To make matters even worse, more than 88% didn’t think the symptom was serious, though it could be indicative of skin cancer—many of which are treatable.

EAT THIS FOR BREAKFAST AND NEVER WORRY ABOUT YOUR BELLY FAT AGAIN!

Here we provide the best breakfast recipe, especially suited to those struggling to lose excess belly fat. Aside from being really delicious, this is also one of the healthiest meals you can put on your breakfast table. For one thing, it’s packed with vitamins and minerals that your body depends on for proper function. If consumed regularly, this breakfast will also significantly improve your hair and skin quality, but more importantly, it’ll regulate your metabolism and boost your immune system.
Plus, this amazing breakfast recipe will eliminate all the toxins from your body and cleanse your bowels, thus treating any problems with irregular bowel movement or constipation.

Last, but not least, it activates the fat-burning process in your body and normalizes your weight. The best thing about it is that you can lose 3-5 pounds, particularly on your waistline, in just a month of using it.

What you need:

5-7 fleshy dried plums
300ml kefir (or low-fat yogurt)
1 tbsp. ground flaxseed
2 tbsps. oat flakes
1 tsp. cocoa powder
What you do:
Always prepare your breakfast the night before.

Cover the dried plums with about 100ml boiling water.
Cover and leave aside for 10-15 minutes.
Mix the cocoa, flaxseed and flakes in a bowl.
Add the kefir stirring well.
Blend the plums to get puree and add to the previous mixture.
Mix everything together.
Store in the fridge overnight.
In the morning enjoy your health-boosting, fat-burning breakfast!

Note: You may get an odd feeling in your stomach on the first day, but don’t worry. It’ll soon go away and your digestive system will work better than ever.

DRINK THIS BEFORE YOU GO TO SLEEP AND YOU WILL REDUCE BELLY FAT IN NO TIME

Weight loss can be a great struggle and everyone who’s been on any weight loss program will know this for sure. Here we suggest an extremely beneficial recipe targeted at those who constantly struggle with belly fat unsuccessfully.
This recipe is particularly beneficial for reducing excess fat in the body, especially in the abdominal area. Plus, it’s extremely easy to prepare and use. A glass of it on a regular daily basis before going to bed is all you need. Best of all, it’s really fast-working and you’ll see the first results in a very short time.

The reason why you should drink this before bedtime is that human metabolism is considerably slower during sleep. What this drink does is help your body burn calories by boosting your metabolism while you’re sleeping. Isn’t this great?

Plus, this recipe uses some of the healthiest ingredients on the planet, including ginger, lemon, aloe vera, cilantro and cucumbers, all of which can do wonders for your waistline.

Lemon is extremely beneficial for eliminating toxins that have been built up in your body during the day. Aside from cleaning your entire system of toxins, it also speeds up your metabolism into burning fat.

Ginger is one of the most beneficial plants for proper digestion. It prevents overeating and burns excess fat fast, along with preventing constipation and accelerating your metabolism.


Cucumbers are one of the most effective foods in fighting excess weight. They are high in water and fiber, but very low in calories – only 45 calories in one full cucumber.

Aloe Vera juice is abundant in natural antioxidants which help eliminate free radicals from the body thus reducing any inflammatory processes. Plus, it increases the metabolic rate and boosts your energy, thus regulating your body mass index (BMI).

Parsley and cilantro are also highly effective in reducing weight because these herbs are very low in calories, but rich in vitamins, minerals and antioxidants. They also prevent water retention and reduce the feeling of bloating or stomach upset.

RECIPE

Ingredients:

1 lemon
1 grated fresh ginger
1 Aloe Vera juice
1 cucumber
a bunch of parsley or cilantro
½ glass of water
Directions:

The preparation of this drink couldn’t be simpler. Just put all the ingredients in a food processor and mix them until well-blended.

Drink one glass before bedtime!

THESE FOODS MAKE CANCER CELLS GROW IN YOUR BODY! STOP EATING THEM RIGHT NOW!

We’ve all come to realize lately how important it is to lead a healthy lifestyle, follow a healthy diet and exercise regularly. We all try to do our best when it comes to adopting this regime, but sometimes we are not even aware how damaging the food we eat can be. There are certain foods that are advertised as healthy but have been known to cause a long list of diseases, including cancer. We need to educate ourselves better so that we can protect ourselves and preserve our health.
That’s why, after extensive research, we compiled a list of the 10 worst, cancer causing foods you need to eliminate from your diet immediately. Here’s the list:
Canned tomatoes

Every type of food that comes from a can is unhealthy, mainly due to the Bisphenol A lining of the cans which has been known to contain carcinogens. But canned tomatoes are especially dangerous because of their high acidity level which eats away the lining and causes the chemical to leech inside the tomatoes, ending up in our body.

If you can’t buy fresh tomatoes, opt for those that come in a glass jar or bottle.

Farmed salmon

Fish is the extremely healthy and it’s recommended that we eat it at least twice a week. However, this doesn’t include the farmed fish which apparently we are all eating, As much as 60% of all fish Americans eat is farm raised, and farmed salmon is one of the worst types of food we could possibly put on our plates.

Fish farmers use an array of chemicals, pesticides, antibiotics and other cancer causing agents to make it grow bigger and be more resistive to diseases. That’s why you need to avoid farmed salmon, or any other farmed fish and look for a label that confirms you’re buying a wild salmon.

Processed meat

Lunch meats, hot dogs, sausages, bacon and all other processed meats contain chemical preservatives that make them appear fresh. They contain sodium nitrate and sodium nitrite that are linked to cancer, especially colon cancer.

Soda pop

According to a study published in the American Journal of Nutrition people who drink soda every day are at a higher risk of stroke compared to those who don’t. The sugar, coloring and food chemicals in pop sodas release acid into the body which causes cancer. They’re most likely the reason why you’re gaining weight as well, so stop drinking them right now.

Microwave popcorn

The bags in which corns are popped are lined with chemicals, which have been linked to infertility. These chemicals have also been connected to cancer in the lungs, testes, liver and pancreas. Morover, many companies use GMO corn kernels, even though they don’t want to admit it, which is all the more health detrimental.

Foods that are highly salted, pickled or smoked

These types of foods are especially health hazardous because of how they are produced, using nitrates and nitrites to add that smoky, salty flavor we all love.

Smoking foods, nuts or meat exposes these product to high amounts of tar which smoke produces. Tar is a well-known cancer-causing agent. Salami, for example, bacon, bologna, and sausage are extremely high in salt and fat. All of these foods increase the risk of stomach and colorectal cancer.



GMOs
All Genetically Modified Foods have been proven to cause cancer. In light of this, organic and locally grown foods are recommended.

Potato chips

We all know by now that potato chips are really high in calories and fat. They also contain additives and artificial colors and flavors. In general, all the stuff that our body doesn’t need! The potato chips are fried in really high temperatures, which creates certain harmful substances, known as acrylamide, a carcinogen agent also found in cigarettes.

Refined sugars

Rapidly increases the blood insulin level and also is a source of energy for cancer cells. Fructose-rich sweeteners, for example, high-fructose corn syrup (HFCS) has been proven to be a rich source of energy for metabolism and proliferation of cancer cells. Cakes, juices, pies, cookies, sodas, cereals, sauces contain these sugars and increase the risk for cancer. Due to high consumption of these foods the cancer rates are rising fast worldwide.

Red meat

Recent studies have revealed red meat to be closely linked to colon cancer. A study conducted in the USA, which involved around 150 000 people, aged 50-74, revealed that long-term use of red meat increases the risk of colon cancer in the examined subjects. On the other hand, eating poultry and fish can be beneficial for your overall health.

If you want to protect your health and the health of your family, steer clear of these types of food and always buy organic, healthy food. It will help you have a longer and healthier life!

New Research Shows Frankincense Natural Essential Oil Induces Cancer Cell Death

Despite the developed medicine procedures and treatments and various therapeutic options, the overall 5-year survival for pancreatic cancer patients is less than 5%. Apparently, this cancer type is the 4th most common cause of cancer-related deaths all around the world.
Ayurveda, as well as the Chinese medicine, have used gum resins from Boswellia species, or frankincense, as an effective ingredient in the treatment of numerous health conditions.

Studies have found that this oil effectively regenerates bones, cartilage, and discs. Moreover, therapeutic-grade frankincense oil includes boswellic acids, which have powerful anti-inflammatory properties and are extremely useful in the prevention and treatment of rheumatoid arthritis and osteoporosis.
Namely, a recent study has shown that frankincense chemical extracts and essential oil prepared from Boswellia species gum resins have a strong anti-neoplastic activity, and powerful anti-cancer properties.
Researchers in this study aimed at identification of the optimal condition for preparing frankincense essential oil that has strong anti-tumor properties, and to evaluate its effects in cultured human pancreatic cancer cells and a xenograft mouse cancer model.
Researchers used hydro distilled (water process) frankincense in 4 different batches at increasing times or temperatures: 78 degrees C at 2 hours, 10 hours, 12 hours, and the fourth at 100 C for 12 hours.
After 24 hours, they examined the effects of frankincense essential oil on the pancreatic cancer cells.  The study included male mice old for 4-5 weeks which had implanted pancreatic tumor cells, which were let to grow for a week.
Then, they were given either Frankincense essential oil or a control saline solution every 4 days.
These were the important findings of this study:
Frankincense essential oil activated apoptosis (cell suicide) in the pancreatic cancer cells, which led to shrinking of the tumors after the 8th day.
It improved the cytotoxicity (growth suppression) of pancreatic cancer tumors only 3 hours after the treatment.
Tumors in the group treated with Frankincense were notably smaller than the tumors in the control group (76.67 mm^3 in contrast to 204 mm^3).
Experts tested the ability of Frankincense to turn off the DNA of cancer cells and restore its healthy state.

Source: livingtraditionally.com

Cleanse Your Kidneys of Toxins With These 2 Amazing 1 Ingredient Drinks

The proper function of the kidneys can be impeded by toxins, so you should help them be removing them. These two drinks will provide fantastic effects as they will detoxify your kidneys and boost your overall health.
In case you ear irregularly, or consume fast and dried foods, or smoke and drink alcohol, these detox methods will significantly improve your health and the condition of the kidneys.

Both of them contain only one ingredient, but have a powerful effect:
Okra detox drink
The first detox drink is made of okra. You should take two fresh okras and cut their ends. Then, place them in some water and leave them to soak during the night.
You should consume the drink in the morning, on an empty stomach, 30 minutes before the breakfast. Repeat this procedure for 7 days in order to cleanse your kidneys of toxins and improve their function.
Parsley detox drink
This drink includes parsley as its only ingredient. You should wash it and chop it into larger pieces. Put the pieces in a pot, pour 4 cups of water over them and place it on medium heat.
Bring it to boil and then lower the heat, and cook for 5-10 more minutes. Next, remove it from heat and leave it to cool. Drain it and store the drink in the fridge.
Drink a cup of it in the morning, and only in a few days, your body will be clean of toxins and full of energy.

Source: www.finelivingadvice.com