Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

THESE ARE THE 10 CANCER SYMPTOMS THAT PEOPLE IGNORE!

We all fear cancer, it’s the one disease that can affect us all, no matter how healthy we are or how healthy we live. That’s why it’s important to closely monitor our body and question every change we notice, because we often tend to ignore the pains, aches and other smaller issues thinking they’re nothing serious. Sometimes the smallest changes could indicate something is wrong and we shouldn’t ignore them. According to the latest research, the most common and minor problems can often be the first symptoms of cancer. In a survey of 1,729 adults over the age of 50 in the U.K published in PLOS ONE, respondents evaluated how serious they perceived a list of 17 symptoms —10 of which were actually cancer symptoms. In the survey they also needed to respond if they had experienced any of these symptoms recently and what they did about it.
Even though it’s true that in the majority of cases “these warning signs will not indicate cancer,” “for a few, they might, and so going to the doctor sooner could save your life. If you have at least one of these cancer symptoms and it hasn’t gone away, go to your GP for advice” Whitaker says.This Are The 10 Cancer Symptoms That People Ignore
Here are the 10 cancer symptoms we should never ignore:

Lumps/Bumps
7.5% of the survey respondent reported an unexplained lump and 67% of those contacted their doctor, even though 77% didn’t think it was serious. If a new lump appears than it must be checked by a doctor. It could be benign cyst but it may also be cancer. If the lump appears in the breasts then it may be breast cancer.

Cough/Hoarseness
If you have persistent cough, especially accompanied by blood, then you should be worried. Bartholomew Bevers, MD of the MD Anderson Cancer Center said that “Most coughs are not cancer, but a persistent cough needs to be evaluated because it can be a symptom of lung cancer.”  In this case you should get an X-ray or CT scan just to make sure that is nothing serious.

Change in bowel activity
In the study, 18% of the examinees experienced some kind of change in their bowel, either size, amount or timing change. Even though usually it’s caused by certain foods and medications, it’s better if you check it out. Bartholomew Bevers claims that if you have problems with constipation and your stool is larger than normal, you could have colon cancer. She also said. ”This is a symptom where a person should go to the doctor and schedule a colonoscopy to see if there is a mass”.


Variation in bladder activity
You shouldn’t panic immediately if you have blood in the urine as it can appear due to urinary tract infection. But it can also appear due to bladder or kidney cancer. So first do urine test and if it is negative, do other tests.

Unexplained pain
We experience various pains and most of them are not linked with cancer, but sometimes they can be. If you suffer from severe headaches often, then you need to visit a doctor as it may indicate brain cancer. Abdominal pain can be caused by ovarian cancer and pain in the chest can be caused by lung cancer.

Long-lasting sore throat
If you suffer from sore throat for a longer period of time, you should visit a doctor as this pain can be caused by cancer.

Unexplained weight loss
Sudden weight loss which occurs even if you are not on a diet can be linked with serious medical problems like cancer.

Difficulty swallowing
It may be caused by neck and esophageal cancer. People who have this symptom usually start eating liquid foods without thinking that there is a more serious problem.

Bleeding
If bleeding occurs without any explainable reason, then visit a doctor. Bartholomew Bevers says that vaginal bleeding which appears before or after a normal period can be an early sign of cervical cancer and bleeding from the rectum can be caused by colon cancer.

Changes in skin moles
Bartholomew Bevers claims that not all moles can cause melanoma, but a new mark or the one which has changed its color or shape can be a sign of melanoma so visit your dermatologist. Out of the 7% of survey respondents who reported a change in a mole, freckle or wart’s appearance, only 47% contacted their doctors. To make matters even worse, more than 88% didn’t think the symptom was serious, though it could be indicative of skin cancer—many of which are treatable.

New Research Shows Frankincense Natural Essential Oil Induces Cancer Cell Death

Despite the developed medicine procedures and treatments and various therapeutic options, the overall 5-year survival for pancreatic cancer patients is less than 5%. Apparently, this cancer type is the 4th most common cause of cancer-related deaths all around the world.
Ayurveda, as well as the Chinese medicine, have used gum resins from Boswellia species, or frankincense, as an effective ingredient in the treatment of numerous health conditions.

Studies have found that this oil effectively regenerates bones, cartilage, and discs. Moreover, therapeutic-grade frankincense oil includes boswellic acids, which have powerful anti-inflammatory properties and are extremely useful in the prevention and treatment of rheumatoid arthritis and osteoporosis.
Namely, a recent study has shown that frankincense chemical extracts and essential oil prepared from Boswellia species gum resins have a strong anti-neoplastic activity, and powerful anti-cancer properties.
Researchers in this study aimed at identification of the optimal condition for preparing frankincense essential oil that has strong anti-tumor properties, and to evaluate its effects in cultured human pancreatic cancer cells and a xenograft mouse cancer model.
Researchers used hydro distilled (water process) frankincense in 4 different batches at increasing times or temperatures: 78 degrees C at 2 hours, 10 hours, 12 hours, and the fourth at 100 C for 12 hours.
After 24 hours, they examined the effects of frankincense essential oil on the pancreatic cancer cells.  The study included male mice old for 4-5 weeks which had implanted pancreatic tumor cells, which were let to grow for a week.
Then, they were given either Frankincense essential oil or a control saline solution every 4 days.
These were the important findings of this study:
Frankincense essential oil activated apoptosis (cell suicide) in the pancreatic cancer cells, which led to shrinking of the tumors after the 8th day.
It improved the cytotoxicity (growth suppression) of pancreatic cancer tumors only 3 hours after the treatment.
Tumors in the group treated with Frankincense were notably smaller than the tumors in the control group (76.67 mm^3 in contrast to 204 mm^3).
Experts tested the ability of Frankincense to turn off the DNA of cancer cells and restore its healthy state.

Source: livingtraditionally.com

Cleanse Your Kidneys of Toxins With These 2 Amazing 1 Ingredient Drinks

The proper function of the kidneys can be impeded by toxins, so you should help them be removing them. These two drinks will provide fantastic effects as they will detoxify your kidneys and boost your overall health.
In case you ear irregularly, or consume fast and dried foods, or smoke and drink alcohol, these detox methods will significantly improve your health and the condition of the kidneys.

Both of them contain only one ingredient, but have a powerful effect:
Okra detox drink
The first detox drink is made of okra. You should take two fresh okras and cut their ends. Then, place them in some water and leave them to soak during the night.
You should consume the drink in the morning, on an empty stomach, 30 minutes before the breakfast. Repeat this procedure for 7 days in order to cleanse your kidneys of toxins and improve their function.
Parsley detox drink
This drink includes parsley as its only ingredient. You should wash it and chop it into larger pieces. Put the pieces in a pot, pour 4 cups of water over them and place it on medium heat.
Bring it to boil and then lower the heat, and cook for 5-10 more minutes. Next, remove it from heat and leave it to cool. Drain it and store the drink in the fridge.
Drink a cup of it in the morning, and only in a few days, your body will be clean of toxins and full of energy.

Source: www.finelivingadvice.com

This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil

Nowadays, coconut oil belongs to the group of superfoods, but at the same time, it is one of the most controversial items sold on the market.
Therefore, some people avoid it as they believe its saturated fat may lead to heart disease, which is absolutely untrue, some are aware of its benefits, but just won’t use it as they are afraid to consume all its calories, which is again a mistake, as all calories are not the same.

Moreover, there are some people who use it literally for everything!
Only two tablespoons of coconut oil a day can provide numerous health benefits as it will improve your health, help you lose excess weight and prevent numerous conditions.
These are some of the most important benefits of coconut oil:
Weight Loss
Although there are 120 calories in a tablespoon of coconut oil, these calories are not the same as other calories. Namely, our metabolic health and hormones are influenced by the food we consume.
Compared to other fats and foods, this oil is more thermogenic, meaning that it increases the energy expenditure, so the more coconut oil you consume, the more calories you burn.
In order to lose excess weight, you should eat fewer calories, which means that you should exercise more, but does not necessarily mean you need to consume fewer calories.
Instead, you should consume foods which boost, and not suppress, the metabolism, in order to keep the body nourished, but also ready to burn fat. Hormonal balance is also crucial for weight loss, so you should keep your body organs health, especially your thyroid and liver.
Coconut oil also promotes liver and thyroid health, so you should consume it in order to lose excess weight in a healthy way.
It prevents numerous illnesses and conditions
Coconut oil has powerful anti-inflammatory properties, so it reduces the production of free radicals, and thus maintains the health of cells by preventing oxidative stress and damage. Apart from this, this beneficial oil has strong:
Anti-oxidant properties—prevents damage by free radicals.
Anti-inflammatory properties—treats inflammation and repairs tissue.
Anti-microbial properties—inactivates harmful microbes and treats infection.
Anti-bacterial properties—inhibits bacteria which lead to throat infections, gum disease, urinary tract infections and ulcers in their tracks.
Anti-fungal properties—kills fungus and yeast that cause infections
Anti-retroviral/parasitic/protozoa/viral properties—removes lice, tapeworms, and other parasites, destroys HIV and HTLV-1, treats protozoan infection in the gut, fights viruses that lead to hepatitis, influenza, measles, herpes, measles, AIDS, and more.
Anti-carcinogenic properties—it strengthens the immune system and thus prevents the spreading of cancer cells.
Stabilizes Blood Sugar and Insulin Levels
Since it has no direct influence on blood sugar levels, it may regulate insulin and blood sugar levels.
According to doctors and nutritionists, diabetics should be on a diet which is rich in other carbohydrates, but low in refined sugar and fat. However, this oil aids the entrance of glucose into the cells, and reduces or decelerates the levels of insulin in the blood.
Moreover, balanced meals which include all types of food are of great importance as well, and it is crucial to consume high-quality fats such as coconut oil.
Coconut oil contains a healthy fat that controls blood sugar, as it decelerates the digestive process to ensure a steady energy from the food by lowering the overall glycemic index of the meal.
If your carbohydrate meal contains coconut oil as well, it will break them down into glucose more slowly, and this will keep the blood sugar levels steady even after the meal.
Coconut oil has medium-chain fatty acids (MCTs), which consist of long-chain fatty acids, mostly PUFAs, unlike other vegetable oils like corn, soybean, and canola oils.
Oils that are made by long-chain fatty acids may reduce the ability of cells to absorb blood sugar, which may lead or worsen diabetes and insulin resistance. Also, glucose is used by healthy, and not unhealthy cells.
Reduces the risk of Heart Disease
Studies have shown that populations who consume this oil are among the healthiest in the world, and this is due to the fact that coconut oil also promotes heart health.
According to another study on Polynesians who eat over 60% of their total calories from coconut has demonstrated that they have excellent heart and overall health.
Also, people in Papua, New Guinea who thrive on coconut oil and other coconut foods were found to have not a single sign of heart attacks or strokes.
On the other hand, for the past 6 decades, Americans have a significant increase in strokes, heart diseases, and cholesterol, and it is not an accident that during this period, coconut oil has been named as extremely harmful.
Furthermore, this oil, unlike polyunsaturated fatty acid oils, does not oxidize if subjected to heat, oxygen, or light, so it does not lead to arterial damage as in the case of oxidative stress.
In case you have a family history of heart disease, if you incorporate this oil into your diet, you will immediately improve your health.
Boosts Thyroid Function
Numerous studies have found the link between metabolism, thyroid, and this beneficial oil. Namely, this oil has unique fatty acids that promote weight loss, supply the body with lots of energy and stimulate metabolism.
Numerous people do not know that hypothyroidism is actually an autoimmune disease and that explains why conventional treatment fail to provide results in its treatment. The use of replacement thyroid hormones without addressing the root cause, that is, the immune imbalance is simply useless.
Moreover, you need to treat the inflammation in order to address thyroid issues, as it lowers the conversion of T4, the inactive form of thyroid hormone, to T3, and it is needed to be done before it can be used. This natural oil alleviated inflammation and promotes liver health, and thus promotes an efficient conversion of T4 to T3.
Fights Candida
The Medical Daily reported that the journal of the American Society for Microbiology, Sphere, published a study which showed that coconut oil can fight an infection in the bloodstream caused by the Candida albicans.
These are the signs of candida overgrowth:
Digestive issues like constipation, diarrhea, bloating
Autoimmune diseases like rheumatoid arthritis, lupus, ulcerative colitis, psoriasis, Hashimoto’s thyroiditis, multiple sclerosis, scleroderma
Fatigue and feeling tired, chronic fatigue or fibromyalgia
Strong refined carbohydrate or sugar cravings
Brain fog, difficulty to focus, poor memory, difficulty concentrating, ADD, ADHD
Skin issues like rashes, eczema, hives, psoriasis
Skin and nail fungal infections, like athlete’s foot or toenail fungus
Severe seasonal allergies or itchy ears
Mood swings, irritability, depression, anxiety,
Vaginal infections, vaginal itching, urinary tract infections, rectal itching
A recent research from the Rice University demonstrated that even 70 % of all people are affected by Candida, a systemic fungal infection.
Candida overgrowth may cause numerous issues, as well as difficulties to lose weight, sleep well and deal with stress. Hence, the use of coconut oil can help you a lot, as it stops candida in its tracks!
It melts belly fat
This miraculous oil can help you effectively burn stubborn belly fat. Namely, it can help you burn off visceral fat, which is the most dangerous fat type and it is linked to numerous Western conditions.
Only 2 tablespoons of coconut oil a day can effectively melt fat off the body. Moreover, coconut oil will provide radiant hair, clear brain, and glowing skin.
A study examined 40 women with abdominal obesity who were supplemented with coconut oil on a daily basis. Researchers found that in only 12 weeks, the BMI and the waist circumference of all women were significantly reduced.
However, you must be aware that coconut oil is not a magic wand and cannot disappear your belly overnight. You should use it for some time, a week, two, or month, before it becomes your daily habit. However, all valuable things in life take time.
Cooking with coconut oil is extremely healthy and will significantly improve your overall health. Moreover, only 2 tablespoons of this amazing oil can solve all health issues and can help you lose excess weight. Beyond any doubt, if you decide to switch to coconut oil, you will immediately feel better and healthier.


Sources and References:
theheartysoul.com

This is The Reason Why You’re Going To Freeze Lemon From Now On!

Lemons are extremely beneficial for your entire body, as they contain numerous healthy substances, and provide useful effects in the case of many health conditions and issues.

Namely, this miraculous fruit is extremely successful against inward parasites and worms, it regulates the blood pressure, and has an anti-microbe impact against bacterial contaminations and parasites.


Moreover, an entire lemon can help your body discharge toxins and it has an anti-carcinogenic effects. Also, lemons are excellent anti-depressants and are great in the battle against anxiety and apprehensive issues.

Hence, experts suggest that you mustn’t throw away any part of the fruit: as its juice, seeds and peel are all very useful! Actually, the lemon bark has 5 to 10 times more vitamins than its juice.

Furthermore, another experimental study has shown that limonoids in lemons and in all citrus organic products in general, can prevent and unequivocally stop the growth of cancer cells, particularly in the case of breast tumor!

However, apart from these extremely important health benefits, you should enjoy the entire lemon fruit for its flavor as well, as follows:

Take one non-sprayed lemon (if you don’t have your own homegrown lemons, buy organic lemons from bigger markets or healthy food stores), wash it well and put it in the freezer (you can freeze a slice or the whole lemon).

Afterwards, when it is frozen, take it out and grind it. The lemon done in this way will acquire a new flavor, and it will be delicious for consumption, and extremely healthy for your body at the same time!

Frozen lemons can be added in your favorite drinks, soups, pasta, cereals or ice- cream.  Or, you choose!

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our pH values to terrifying extent.

Human bodies are meant to be alkaline, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body prone to ailments.

Alkaline foods

If you are health-conscious, you probably do everything in your power to obtain your health at optimal level. We would like to contribute to your effort, and thus provide you with the top 5 alkaline foods. You do not have to be sick to eat healthy foods. Moreover, give your body a hand and help it perform its functions properly.

Swiss chard
It is one of the mightiest alkaline foods, and it has shown to protect the system from viruses, bacteria and free radicals.

Melon
It is a brilliant cleanser, plus it has an amazing pH value estimated to 8.5. Add this superfood to your diet, and always enjoy it fresh. You can use any melon you find. Watermelons are also great. This high-fiber fruit is 92% water.

Buckwheat
If you still use wheat, it is probably because you have not tried buckwheat yet. Its nutrients boost energy and keep you full throughout the day. Eat more buckwheat to strengthen your heart and maintain optimal cardiovascular function.

Olive oil
Yes, you know how olive oil is super powerful and healthy, but repetition is the mother of all knowledge. Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.

Flax seed
These seeds are highly alkaline, high-fiber and abundant in vitamin E. Their anti-inflammatory potential also helps in reducing hot flashes in menopausal women.

Other alkaline foods

Avocados are packed with healthy monounsaturated fats that strengthen heart
Bananas are amazing superfood
Berries are high in antioxidants
Carrots contain beta-carotene, known for its ability to improve vision
Garlic regulates blood pressure
Broccoli decreases cholesterol
Grapes contain multivitamins and antioxidants, and they are great for patients with hypertension
Pineapple provides healthy weight loss
Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
Lemons are the most amazing alkaline food; The citrusy fruit prevents colds, cough and flu
Brussels sprouts provide strong anti-cancer potential
Sauerkraut and other fermented foods are the probiotics you should add to your diet
Cauliflower is an excellent substitute of bread
Grapefruit is high in vitamins A and C
Seaweeds are abundant in iron and decrease acidity
Quinoa regulates blood sugar
Cucumber is 90% water, and it gives a healthy and youthful skin complexion
Parsley detoxifies intestines
Mango cleanses colon
Spinach is the ultimate veggie that contains tons of vitamins
Oranges protect against colds
Papaya is a natural laxative and it flushes toxins from the colon
Sources:
simpleorganiclife.org

Here’s A Trick To Remove Tartar Buildup At Home Within Seconds

Many people can’t afford dental care because of the high prices. Luckily, there are many homemade recipes that can be used in order to take care of your teeth. Also, these recipes have natural ingredients.
One of the common dental problems people face with is tartar. It looks terrible and everyone dealing with it wants to get rid of this issue. If tartar is not removed on time, it can lead to an infection known as periodontitis. This condition will make the situation worse.

The following homemade treatment can easily eliminate the tartar from teeth. Also, this treatment has no side effects, and it can be used by everyone.

Improper brushing and irregular flossing can lead to plaque formation, which eventually will lead to tartar formation. It can give you bad smell and discoloration of the teeth. Don’t worry; we are going to provide you some simple remedies that you can try at home.





1st Remedy:

Take some sesame seeds and chew them, but don’t swallow them. Then, use a dry brush and brush your teeth well. Sesame seeds act like a scrub and remove the plaque from the teeth.

2nd Remedy:

The second remedy for teeth tartar removal is extremely simple. Take some salt and brush your teeth with it. Rinse salt with cold water. Do this 2-3 times a week and you will notice the excellent results.

How To Treat Shingles Naturally

Shingles can be an extremely painful issue, and generally occur in young people and children, regardless of the body part, but in most cases, on the side of the torso, as a single strip. They are a viral infection which is manifested through a rash with blisters.

Shingles are a result of the same virus that leads to chickenpox, varicella-zoster virus. Usually, it occurs decades after the individual suffers from chicken pox.
 Shingles are an extremely painful issue, even they are not life-threatening, so you should start treating treatment as soon as you notice them.

They can be treated naturally in a number of ways. Therefore, you should follow the tips below:

Consume a tablespoon of flax seed oil two times a day to treat shingles.
Apply lemon balm on them in order to effectively treat them. Mix 2-4 tablespoons of lemon balm in water in order to prepare a tea and apply it on the affected area.
Take Cat Claw’s extract 3 times a day in 1,000 mg doses.
Eat raw garlic or take two pills of garlic extract twice a day.
In order to treat the infection and fight the virus, you should take Reishi Mushroom extract in 500 mg doses, 3 times every day.
Consume foods that include Lysine, like apples, pears, yogurt, figs, asparagus, beans, pineapple, and meat.
Stop eating foods that include arginine, such as peanuts, cashews, pecans, sugars, chocolates, Brussels sprouts blueberries, pumpkin seeds, grapes, and tomatoes.

Incredibly Effective Anti-Inflammatory Smoothie Made With Pineapple, Turmeric and Tart Cherry Juice

There’s nothing like a bout of inflammation to keep you cooped up in your home and unable to move.

And while inflammation can be caused by intense exercise or injury, many people live with debilitating chronic inflammatory conditions like arthritis.

Since inflammation is part of your body’s natural healing process, when the process goes out of whack, the best way to get it back on track is to feed it with natural healing foods.

Whether you’re experiencing a little unusual swelling or suffer from it daily, this natural smoothie will help your get back on your feet and regain your mobility.














Smoothie Recipe
Eat this for breakfast or take it as a snack to keep you going after long periods on your feet! For best results, use all-organic ingredients.

Ingredients:

1 cup pineapple, cubed
1 cup spinach—washed well
1/2 teaspoon turmeric powder
1 tablespoon tart cherry juice
A crack of black pepper
1/2 teaspoon freshly grated ginger
2 tablespoons hemp protein powder
1 1/2 cups spring or purified water
½ a small avocado—peeled and seeded


Instructions:

Wash and prepare all the ingredients.
Add all the ingredients in your blender and pulse at high speed until smooth.
Enjoy immediately or keep it in a jar in the fridge to eat later in the day.

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

Several months ago, a student was actually confused when his professor showed him the results of all blood parameters of a patient. Namely, he was shocked as the levels of his lipids, cholesterol, blood glucose, triglycerides and urea, were extremely high. The student could not believe that someone can actually live in such a body condition.

When the professor handed him the second results, the student saw that actually, the patient was his professor!

Yet, this sheet analysis showed completely different situation. “Just take a look at this and compare the numbers of the parameters and check the dates on both sheets” – the professor advised.

The blood was found to be perfect, all results were in the recommended, healthy range, and it seemed that the professor was entirely healthy.

The last shock was when the student saw that the difference between the dates of the examinations was only a month!

The student was left puzzled, so his professor explained that this change was due to his own doctor, who suggested a treatment from a close friend of his. This treatment was to be repeated several times, and the results were brilliant!

The professor also added that it should be repeated it once annually, in order to control the condition, and if they discover a tendency to breakdown, he should do the whole treatment once more.

This is the secret that saved the professor’s health:

You should buy a raw pumpkin and peel 100 – 120 grams of it. The, place them in a blender and add some water. Blend until you get a homogeneous mixture.

This smoothie should be consumed regularly for a month. You should drink it 20 minutes before your breakfast, on a daily basis.

Remember to analyze your cholesterol and blood before, and after the treatment. This procedure is completely safe and has no side- effects, as it includes only a raw, natural vegetable and water.

The professor, who was a well-known chemical engineer, examined the pumpkin and its properties, and found that some compounds in it are able to eliminate LDL cholesterol from the arteries, through the urine, and it also provided energy and cleansed the arteries.

5 Cancer-Causing Snacks Your Children Should Never Eat Again

Do you have any idea what is petroleum made of? The yellowish liquid mixture consists of hydrocarbons. It is extracted from specific rocks, and later refined into fuels. Gasoline, kerosene, and diesel oil are just some of its products.

But, can you imagine using petroleum in food production? Well, manufacturers can. Petroleum is a common additive in the products your kid eats.

The thing is, petroleum is added in various variations of food coloring, and you consume it through your favorite products like soda, sports drinks, mac & cheese, cake, candies and other typically ‘American’ products. Yellow dye #5 and red dye #40 are its worst variations.

FDA still approves the use of products that contain petroleum by-products, although they are already banned in other countries around the world because of their health-harming effect.

Regular consumption of ‘petroleum-enriched’ foods can cause:

Allergic reactions
Weight gain
Asthma
Diabetes
Hypoglycemia
Chromosomal damage
Damage of vital organs
Birth defects
Hyperactivity
Cancer
Given that food dyes also contain toxins, they have been banned from use in Great Britain and the European Union since 2009/2010.

About 90% of food dyes are red 40, yellow 5, and yellow 6.

Michael Jacobson, an executive director at CSPI, says that even fresh fruits like oranges are soaked in dyes like these to provide a brighter and unique color. Numerous studies have shown some devastating results:

Red 40 induces tumor development in the immune system of lab mice. It has been associated with allergy symptoms and hyperactivity in children;
Yellow 5 has the same effect, plus it contains many carcinogens that cause damages to vitals;
Yellow 6 has caused adrenal tumors in lab animals, and it triggers hypersensitivity in children;

Avoid the top 5 life-threatening foods

Pop Tarts
Yes, we know, frosted strawberry is your favorite, but do you know that it is packed with dangerous substances, as shown on the Kellogg website?

America’s favorite midday snack contains high fructose corn syrup, dextrose and sugar. These cause diabetes, sugar addiction and even liver malfunction in children.

The product also contains TBHQ, an extremely dangerous petroleum-based product. It has shown to damage DNA, and trigger cellular dysfunction in humans, and lab animals have developed tumors, vision loss, enlarged liver, neurotoxic effects, convulsions, and paralysis.

Fruit snacks
Although fruit-snacks are supposed to be healthy, most of them have nothing to do with health or nutrition. Products like jam-filled cereal bars contain food coloring that gives their great color and taste.

Red 3 is commonly added to these products, and it has already been taken out of the production of cosmetic products, since it has shown to cause thyroid tumors.

M & Ms
Although they are one of world’s most popular candies, M & Ms contain red 40, yellow 5, and yellow 6. The list of ‘goodies’ does not end here, because they also contain blue 2, which has been associated with the development of brain and bladder tumors. Blue 1 has a devastating effect on nerve cell development.

Cheetos
The product contains many food colorings, including yellow 6. Analysis has shown the presence of artificial flavoring mix that consists of extremely toxic substances.

‘Flamin’ Hot’ is linked to abdominal distress, gastritis, and addiction in individuals at any age.

Teddy Grams
They may seem harmless and tasty, but experts do not agree on this one. The snacks are super-packed with TBGH, which is associated with nausea, vomiting, delirium, anxiety, and stomach cancer.

Replace your unhealthy snacks with healthier and organic alternatives. Store-bought products are in no way better than healthy servings of fresh fruits and veggies.

Note: Toxic dyes are not only added in food products. Unfortunately, these are found in vitamin supplements, cough syrups, toothpastes, shampoos, detergents, and hand creams. Keep your family safe from toxins, and always check the labels before you buy the product.

Sources:
dailyhealthpost.com
www.healthyfoodteam.com

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.

Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.” Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

Okra can be consumed throughout the entire years, either fried, boiled, stewed or pickled.

These are some of the most important health benefits of okra:

It reduces cholesterol levels;
It is perfect for diabetics;
It boosts immunity;
It alleviates asthma symptoms;
It prevents kidney diseases;
It reduces the glucose amount absorbed from food.
The following recipe will provide a way to get all the amazing properties of okra. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health.

All you need is a glass of fresh water and 2 fresh okras.

Method of preparation:

You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.

Use:

The next morning, you should drink the glass of water 10 minutes before the breakfast.

Source: www.healthyfoodadvice.net