THE MOST EFFICIENT WEIGHT LOSS DRINK

THE MOST EFFICIENT WEIGHT LOSS DRINK

Fighting obesity is very popular among many women who want to lose weight. However, many diets tend to provide only short-term results.
Therefore, many nutritionists believe that it is necessary to properly lose weight – without exhausting.

This can be achieved not only through increased physical activity and a balanced diet, but also thanks to a water, called Sassy, which is now very popular around the world.

Its creator is an American journalist – Cynthia Sas, which among other things, is also an educated dietician.

After childbirth, this women has faced with the problem of obesity, which was her encouragement in finding a universal way to weight loss and to help all women to cope with this problem.

As a result, she has created awater, and later patented it, as one of the most efficient dietetic products with which in a month, without much effort, and most importantly- without risk to health, one may lose to 10- 12 extra pounds!
To prepare the Sassy water you need:

2 liters of filtered or boiled cold water, to which you will add:
1 teaspoon grated ginger root,
1 medium cucumber cut into slices,
1 lemon sliced
5-7 fresh mint leaves or 1 teaspoon dried, which can be found in any pharmacy.
Stir well the resulting mixture and store it in the refrigerator in a glass or plastic bottle. Before use – this water must stay for 8-10 hours in the refrigerator.

So, prepare it in the evening and consume it during the day.

Begin every morning by drinking the Sassy water and drink it during the day in small portions, from morning to evening. In the evening again prepare a new portion of the water.

This fantastic potion gives amazing results. At the same time, there are no food restrictions. Keep the water in the fridge all day. Eat, drink it and put it back in the fridge.

There are no major contraindications to the application of this water, but Cynthia Sas does not recommend its consumption by women during pregnancy and lactation, as well as those suffering from gastritis or ulcers due to increased acidity, and of course, it is not recommended to people who are allergic to any ingredient of the Sassy water.

The best weight loss results are achieved by combining Sassy water and physical exercise. In this case, the water helps to release the excess weight, and exercises restore the firmness and elasticity of muscles and skin.

THESE ARE THE 10 CANCER SYMPTOMS THAT PEOPLE IGNORE!

THESE ARE THE 10 CANCER SYMPTOMS THAT PEOPLE IGNORE!

We all fear cancer, it’s the one disease that can affect us all, no matter how healthy we are or how healthy we live. That’s why it’s important to closely monitor our body and question every change we notice, because we often tend to ignore the pains, aches and other smaller issues thinking they’re nothing serious. Sometimes the smallest changes could indicate something is wrong and we shouldn’t ignore them. According to the latest research, the most common and minor problems can often be the first symptoms of cancer. In a survey of 1,729 adults over the age of 50 in the U.K published in PLOS ONE, respondents evaluated how serious they perceived a list of 17 symptoms —10 of which were actually cancer symptoms. In the survey they also needed to respond if they had experienced any of these symptoms recently and what they did about it.
Even though it’s true that in the majority of cases “these warning signs will not indicate cancer,” “for a few, they might, and so going to the doctor sooner could save your life. If you have at least one of these cancer symptoms and it hasn’t gone away, go to your GP for advice” Whitaker says.This Are The 10 Cancer Symptoms That People Ignore

Here are the 10 cancer symptoms we should never ignore:

Lumps/Bumps
7.5% of the survey respondent reported an unexplained lump and 67% of those contacted their doctor, even though 77% didn’t think it was serious. If a new lump appears than it must be checked by a doctor. It could be benign cyst but it may also be cancer. If the lump appears in the breasts then it may be breast cancer.

Cough/Hoarseness
If you have persistent cough, especially accompanied by blood, then you should be worried. Bartholomew Bevers, MD of the MD Anderson Cancer Center said that “Most coughs are not cancer, but a persistent cough needs to be evaluated because it can be a symptom of lung cancer.”  In this case you should get an X-ray or CT scan just to make sure that is nothing serious.

Change in bowel activity
In the study, 18% of the examinees experienced some kind of change in their bowel, either size, amount or timing change. Even though usually it’s caused by certain foods and medications, it’s better if you check it out. Bartholomew Bevers claims that if you have problems with constipation and your stool is larger than normal, you could have colon cancer. She also said. ”This is a symptom where a person should go to the doctor and schedule a colonoscopy to see if there is a mass”.


Variation in bladder activity
You shouldn’t panic immediately if you have blood in the urine as it can appear due to urinary tract infection. But it can also appear due to bladder or kidney cancer. So first do urine test and if it is negative, do other tests.

Unexplained pain
We experience various pains and most of them are not linked with cancer, but sometimes they can be. If you suffer from severe headaches often, then you need to visit a doctor as it may indicate brain cancer. Abdominal pain can be caused by ovarian cancer and pain in the chest can be caused by lung cancer.

Long-lasting sore throat
If you suffer from sore throat for a longer period of time, you should visit a doctor as this pain can be caused by cancer.

Unexplained weight loss
Sudden weight loss which occurs even if you are not on a diet can be linked with serious medical problems like cancer.

Difficulty swallowing
It may be caused by neck and esophageal cancer. People who have this symptom usually start eating liquid foods without thinking that there is a more serious problem.

Bleeding
If bleeding occurs without any explainable reason, then visit a doctor. Bartholomew Bevers says that vaginal bleeding which appears before or after a normal period can be an early sign of cervical cancer and bleeding from the rectum can be caused by colon cancer.

Changes in skin moles
Bartholomew Bevers claims that not all moles can cause melanoma, but a new mark or the one which has changed its color or shape can be a sign of melanoma so visit your dermatologist. Out of the 7% of survey respondents who reported a change in a mole, freckle or wart’s appearance, only 47% contacted their doctors. To make matters even worse, more than 88% didn’t think the symptom was serious, though it could be indicative of skin cancer—many of which are treatable.

EAT THIS FOR BREAKFAST AND NEVER WORRY ABOUT YOUR BELLY FAT AGAIN!

EAT THIS FOR BREAKFAST AND NEVER WORRY ABOUT YOUR BELLY FAT AGAIN!

Here we provide the best breakfast recipe, especially suited to those struggling to lose excess belly fat. Aside from being really delicious, this is also one of the healthiest meals you can put on your breakfast table. For one thing, it’s packed with vitamins and minerals that your body depends on for proper function. If consumed regularly, this breakfast will also significantly improve your hair and skin quality, but more importantly, it’ll regulate your metabolism and boost your immune system.
Plus, this amazing breakfast recipe will eliminate all the toxins from your body and cleanse your bowels, thus treating any problems with irregular bowel movement or constipation.

Last, but not least, it activates the fat-burning process in your body and normalizes your weight. The best thing about it is that you can lose 3-5 pounds, particularly on your waistline, in just a month of using it.

What you need:

5-7 fleshy dried plums
300ml kefir (or low-fat yogurt)
1 tbsp. ground flaxseed
2 tbsps. oat flakes
1 tsp. cocoa powder
What you do:
Always prepare your breakfast the night before.

Cover the dried plums with about 100ml boiling water.
Cover and leave aside for 10-15 minutes.
Mix the cocoa, flaxseed and flakes in a bowl.
Add the kefir stirring well.
Blend the plums to get puree and add to the previous mixture.
Mix everything together.
Store in the fridge overnight.
In the morning enjoy your health-boosting, fat-burning breakfast!

Note: You may get an odd feeling in your stomach on the first day, but don’t worry. It’ll soon go away and your digestive system will work better than ever.

DRINK THIS BEFORE YOU GO TO SLEEP AND YOU WILL REDUCE BELLY FAT IN NO TIME

DRINK THIS BEFORE YOU GO TO SLEEP AND YOU WILL REDUCE BELLY FAT IN NO TIME

Weight loss can be a great struggle and everyone who’s been on any weight loss program will know this for sure. Here we suggest an extremely beneficial recipe targeted at those who constantly struggle with belly fat unsuccessfully.
This recipe is particularly beneficial for reducing excess fat in the body, especially in the abdominal area. Plus, it’s extremely easy to prepare and use. A glass of it on a regular daily basis before going to bed is all you need. Best of all, it’s really fast-working and you’ll see the first results in a very short time.

The reason why you should drink this before bedtime is that human metabolism is considerably slower during sleep. What this drink does is help your body burn calories by boosting your metabolism while you’re sleeping. Isn’t this great?

Plus, this recipe uses some of the healthiest ingredients on the planet, including ginger, lemon, aloe vera, cilantro and cucumbers, all of which can do wonders for your waistline.

Lemon is extremely beneficial for eliminating toxins that have been built up in your body during the day. Aside from cleaning your entire system of toxins, it also speeds up your metabolism into burning fat.

Ginger is one of the most beneficial plants for proper digestion. It prevents overeating and burns excess fat fast, along with preventing constipation and accelerating your metabolism.


Cucumbers are one of the most effective foods in fighting excess weight. They are high in water and fiber, but very low in calories – only 45 calories in one full cucumber.

Aloe Vera juice is abundant in natural antioxidants which help eliminate free radicals from the body thus reducing any inflammatory processes. Plus, it increases the metabolic rate and boosts your energy, thus regulating your body mass index (BMI).

Parsley and cilantro are also highly effective in reducing weight because these herbs are very low in calories, but rich in vitamins, minerals and antioxidants. They also prevent water retention and reduce the feeling of bloating or stomach upset.

RECIPE

Ingredients:

1 lemon
1 grated fresh ginger
1 Aloe Vera juice
1 cucumber
a bunch of parsley or cilantro
½ glass of water
Directions:

The preparation of this drink couldn’t be simpler. Just put all the ingredients in a food processor and mix them until well-blended.

Drink one glass before bedtime!

THESE FOODS MAKE CANCER CELLS GROW IN YOUR BODY! STOP EATING THEM RIGHT NOW!

THESE FOODS MAKE CANCER CELLS GROW IN YOUR BODY! STOP EATING THEM RIGHT NOW!

We’ve all come to realize lately how important it is to lead a healthy lifestyle, follow a healthy diet and exercise regularly. We all try to do our best when it comes to adopting this regime, but sometimes we are not even aware how damaging the food we eat can be. There are certain foods that are advertised as healthy but have been known to cause a long list of diseases, including cancer. We need to educate ourselves better so that we can protect ourselves and preserve our health.
That’s why, after extensive research, we compiled a list of the 10 worst, cancer causing foods you need to eliminate from your diet immediately. Here’s the list:

Canned tomatoes

Every type of food that comes from a can is unhealthy, mainly due to the Bisphenol A lining of the cans which has been known to contain carcinogens. But canned tomatoes are especially dangerous because of their high acidity level which eats away the lining and causes the chemical to leech inside the tomatoes, ending up in our body.

If you can’t buy fresh tomatoes, opt for those that come in a glass jar or bottle.

Farmed salmon

Fish is the extremely healthy and it’s recommended that we eat it at least twice a week. However, this doesn’t include the farmed fish which apparently we are all eating, As much as 60% of all fish Americans eat is farm raised, and farmed salmon is one of the worst types of food we could possibly put on our plates.

Fish farmers use an array of chemicals, pesticides, antibiotics and other cancer causing agents to make it grow bigger and be more resistive to diseases. That’s why you need to avoid farmed salmon, or any other farmed fish and look for a label that confirms you’re buying a wild salmon.

Processed meat

Lunch meats, hot dogs, sausages, bacon and all other processed meats contain chemical preservatives that make them appear fresh. They contain sodium nitrate and sodium nitrite that are linked to cancer, especially colon cancer.

Soda pop

According to a study published in the American Journal of Nutrition people who drink soda every day are at a higher risk of stroke compared to those who don’t. The sugar, coloring and food chemicals in pop sodas release acid into the body which causes cancer. They’re most likely the reason why you’re gaining weight as well, so stop drinking them right now.

Microwave popcorn

The bags in which corns are popped are lined with chemicals, which have been linked to infertility. These chemicals have also been connected to cancer in the lungs, testes, liver and pancreas. Morover, many companies use GMO corn kernels, even though they don’t want to admit it, which is all the more health detrimental.

Foods that are highly salted, pickled or smoked

These types of foods are especially health hazardous because of how they are produced, using nitrates and nitrites to add that smoky, salty flavor we all love.

Smoking foods, nuts or meat exposes these product to high amounts of tar which smoke produces. Tar is a well-known cancer-causing agent. Salami, for example, bacon, bologna, and sausage are extremely high in salt and fat. All of these foods increase the risk of stomach and colorectal cancer.



GMOs
All Genetically Modified Foods have been proven to cause cancer. In light of this, organic and locally grown foods are recommended.

Potato chips

We all know by now that potato chips are really high in calories and fat. They also contain additives and artificial colors and flavors. In general, all the stuff that our body doesn’t need! The potato chips are fried in really high temperatures, which creates certain harmful substances, known as acrylamide, a carcinogen agent also found in cigarettes.

Refined sugars

Rapidly increases the blood insulin level and also is a source of energy for cancer cells. Fructose-rich sweeteners, for example, high-fructose corn syrup (HFCS) has been proven to be a rich source of energy for metabolism and proliferation of cancer cells. Cakes, juices, pies, cookies, sodas, cereals, sauces contain these sugars and increase the risk for cancer. Due to high consumption of these foods the cancer rates are rising fast worldwide.

Red meat

Recent studies have revealed red meat to be closely linked to colon cancer. A study conducted in the USA, which involved around 150 000 people, aged 50-74, revealed that long-term use of red meat increases the risk of colon cancer in the examined subjects. On the other hand, eating poultry and fish can be beneficial for your overall health.

If you want to protect your health and the health of your family, steer clear of these types of food and always buy organic, healthy food. It will help you have a longer and healthier life!

New Research Shows Frankincense Natural Essential Oil Induces Cancer Cell Death

New Research Shows Frankincense Natural Essential Oil Induces Cancer Cell Death

Despite the developed medicine procedures and treatments and various therapeutic options, the overall 5-year survival for pancreatic cancer patients is less than 5%. Apparently, this cancer type is the 4th most common cause of cancer-related deaths all around the world.
Ayurveda, as well as the Chinese medicine, have used gum resins from Boswellia species, or frankincense, as an effective ingredient in the treatment of numerous health conditions.

Studies have found that this oil effectively regenerates bones, cartilage, and discs. Moreover, therapeutic-grade frankincense oil includes boswellic acids, which have powerful anti-inflammatory properties and are extremely useful in the prevention and treatment of rheumatoid arthritis and osteoporosis.

Namely, a recent study has shown that frankincense chemical extracts and essential oil prepared from Boswellia species gum resins have a strong anti-neoplastic activity, and powerful anti-cancer properties.
Researchers in this study aimed at identification of the optimal condition for preparing frankincense essential oil that has strong anti-tumor properties, and to evaluate its effects in cultured human pancreatic cancer cells and a xenograft mouse cancer model.
Researchers used hydro distilled (water process) frankincense in 4 different batches at increasing times or temperatures: 78 degrees C at 2 hours, 10 hours, 12 hours, and the fourth at 100 C for 12 hours.
After 24 hours, they examined the effects of frankincense essential oil on the pancreatic cancer cells.  The study included male mice old for 4-5 weeks which had implanted pancreatic tumor cells, which were let to grow for a week.
Then, they were given either Frankincense essential oil or a control saline solution every 4 days.
These were the important findings of this study:
Frankincense essential oil activated apoptosis (cell suicide) in the pancreatic cancer cells, which led to shrinking of the tumors after the 8th day.
It improved the cytotoxicity (growth suppression) of pancreatic cancer tumors only 3 hours after the treatment.
Tumors in the group treated with Frankincense were notably smaller than the tumors in the control group (76.67 mm^3 in contrast to 204 mm^3).
Experts tested the ability of Frankincense to turn off the DNA of cancer cells and restore its healthy state.

Source: livingtraditionally.com

Cleanse Your Kidneys of Toxins With These 2 Amazing 1 Ingredient Drinks

Cleanse Your Kidneys of Toxins With These 2 Amazing 1 Ingredient Drinks

The proper function of the kidneys can be impeded by toxins, so you should help them be removing them. These two drinks will provide fantastic effects as they will detoxify your kidneys and boost your overall health.
In case you ear irregularly, or consume fast and dried foods, or smoke and drink alcohol, these detox methods will significantly improve your health and the condition of the kidneys.

Both of them contain only one ingredient, but have a powerful effect:
Okra detox drink
The first detox drink is made of okra. You should take two fresh okras and cut their ends. Then, place them in some water and leave them to soak during the night.
You should consume the drink in the morning, on an empty stomach, 30 minutes before the breakfast. Repeat this procedure for 7 days in order to cleanse your kidneys of toxins and improve their function.
Parsley detox drink
This drink includes parsley as its only ingredient. You should wash it and chop it into larger pieces. Put the pieces in a pot, pour 4 cups of water over them and place it on medium heat.
Bring it to boil and then lower the heat, and cook for 5-10 more minutes. Next, remove it from heat and leave it to cool. Drain it and store the drink in the fridge.
Drink a cup of it in the morning, and only in a few days, your body will be clean of toxins and full of energy.

Source: www.finelivingadvice.com

This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil

This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil

Nowadays, coconut oil belongs to the group of superfoods, but at the same time, it is one of the most controversial items sold on the market.
Therefore, some people avoid it as they believe its saturated fat may lead to heart disease, which is absolutely untrue, some are aware of its benefits, but just won’t use it as they are afraid to consume all its calories, which is again a mistake, as all calories are not the same.

Moreover, there are some people who use it literally for everything!
Only two tablespoons of coconut oil a day can provide numerous health benefits as it will improve your health, help you lose excess weight and prevent numerous conditions.
These are some of the most important benefits of coconut oil:
Weight Loss
Although there are 120 calories in a tablespoon of coconut oil, these calories are not the same as other calories. Namely, our metabolic health and hormones are influenced by the food we consume.
Compared to other fats and foods, this oil is more thermogenic, meaning that it increases the energy expenditure, so the more coconut oil you consume, the more calories you burn.
In order to lose excess weight, you should eat fewer calories, which means that you should exercise more, but does not necessarily mean you need to consume fewer calories.
Instead, you should consume foods which boost, and not suppress, the metabolism, in order to keep the body nourished, but also ready to burn fat. Hormonal balance is also crucial for weight loss, so you should keep your body organs health, especially your thyroid and liver.
Coconut oil also promotes liver and thyroid health, so you should consume it in order to lose excess weight in a healthy way.
It prevents numerous illnesses and conditions
Coconut oil has powerful anti-inflammatory properties, so it reduces the production of free radicals, and thus maintains the health of cells by preventing oxidative stress and damage. Apart from this, this beneficial oil has strong:
Anti-oxidant properties—prevents damage by free radicals.
Anti-inflammatory properties—treats inflammation and repairs tissue.
Anti-microbial properties—inactivates harmful microbes and treats infection.
Anti-bacterial properties—inhibits bacteria which lead to throat infections, gum disease, urinary tract infections and ulcers in their tracks.
Anti-fungal properties—kills fungus and yeast that cause infections
Anti-retroviral/parasitic/protozoa/viral properties—removes lice, tapeworms, and other parasites, destroys HIV and HTLV-1, treats protozoan infection in the gut, fights viruses that lead to hepatitis, influenza, measles, herpes, measles, AIDS, and more.
Anti-carcinogenic properties—it strengthens the immune system and thus prevents the spreading of cancer cells.
Stabilizes Blood Sugar and Insulin Levels
Since it has no direct influence on blood sugar levels, it may regulate insulin and blood sugar levels.
According to doctors and nutritionists, diabetics should be on a diet which is rich in other carbohydrates, but low in refined sugar and fat. However, this oil aids the entrance of glucose into the cells, and reduces or decelerates the levels of insulin in the blood.
Moreover, balanced meals which include all types of food are of great importance as well, and it is crucial to consume high-quality fats such as coconut oil.
Coconut oil contains a healthy fat that controls blood sugar, as it decelerates the digestive process to ensure a steady energy from the food by lowering the overall glycemic index of the meal.
If your carbohydrate meal contains coconut oil as well, it will break them down into glucose more slowly, and this will keep the blood sugar levels steady even after the meal.
Coconut oil has medium-chain fatty acids (MCTs), which consist of long-chain fatty acids, mostly PUFAs, unlike other vegetable oils like corn, soybean, and canola oils.
Oils that are made by long-chain fatty acids may reduce the ability of cells to absorb blood sugar, which may lead or worsen diabetes and insulin resistance. Also, glucose is used by healthy, and not unhealthy cells.
Reduces the risk of Heart Disease
Studies have shown that populations who consume this oil are among the healthiest in the world, and this is due to the fact that coconut oil also promotes heart health.
According to another study on Polynesians who eat over 60% of their total calories from coconut has demonstrated that they have excellent heart and overall health.
Also, people in Papua, New Guinea who thrive on coconut oil and other coconut foods were found to have not a single sign of heart attacks or strokes.
On the other hand, for the past 6 decades, Americans have a significant increase in strokes, heart diseases, and cholesterol, and it is not an accident that during this period, coconut oil has been named as extremely harmful.
Furthermore, this oil, unlike polyunsaturated fatty acid oils, does not oxidize if subjected to heat, oxygen, or light, so it does not lead to arterial damage as in the case of oxidative stress.
In case you have a family history of heart disease, if you incorporate this oil into your diet, you will immediately improve your health.
Boosts Thyroid Function
Numerous studies have found the link between metabolism, thyroid, and this beneficial oil. Namely, this oil has unique fatty acids that promote weight loss, supply the body with lots of energy and stimulate metabolism.
Numerous people do not know that hypothyroidism is actually an autoimmune disease and that explains why conventional treatment fail to provide results in its treatment. The use of replacement thyroid hormones without addressing the root cause, that is, the immune imbalance is simply useless.
Moreover, you need to treat the inflammation in order to address thyroid issues, as it lowers the conversion of T4, the inactive form of thyroid hormone, to T3, and it is needed to be done before it can be used. This natural oil alleviated inflammation and promotes liver health, and thus promotes an efficient conversion of T4 to T3.
Fights Candida
The Medical Daily reported that the journal of the American Society for Microbiology, Sphere, published a study which showed that coconut oil can fight an infection in the bloodstream caused by the Candida albicans.
These are the signs of candida overgrowth:
Digestive issues like constipation, diarrhea, bloating
Autoimmune diseases like rheumatoid arthritis, lupus, ulcerative colitis, psoriasis, Hashimoto’s thyroiditis, multiple sclerosis, scleroderma
Fatigue and feeling tired, chronic fatigue or fibromyalgia
Strong refined carbohydrate or sugar cravings
Brain fog, difficulty to focus, poor memory, difficulty concentrating, ADD, ADHD
Skin issues like rashes, eczema, hives, psoriasis
Skin and nail fungal infections, like athlete’s foot or toenail fungus
Severe seasonal allergies or itchy ears
Mood swings, irritability, depression, anxiety,
Vaginal infections, vaginal itching, urinary tract infections, rectal itching
A recent research from the Rice University demonstrated that even 70 % of all people are affected by Candida, a systemic fungal infection.
Candida overgrowth may cause numerous issues, as well as difficulties to lose weight, sleep well and deal with stress. Hence, the use of coconut oil can help you a lot, as it stops candida in its tracks!
It melts belly fat
This miraculous oil can help you effectively burn stubborn belly fat. Namely, it can help you burn off visceral fat, which is the most dangerous fat type and it is linked to numerous Western conditions.
Only 2 tablespoons of coconut oil a day can effectively melt fat off the body. Moreover, coconut oil will provide radiant hair, clear brain, and glowing skin.
A study examined 40 women with abdominal obesity who were supplemented with coconut oil on a daily basis. Researchers found that in only 12 weeks, the BMI and the waist circumference of all women were significantly reduced.
However, you must be aware that coconut oil is not a magic wand and cannot disappear your belly overnight. You should use it for some time, a week, two, or month, before it becomes your daily habit. However, all valuable things in life take time.
Cooking with coconut oil is extremely healthy and will significantly improve your overall health. Moreover, only 2 tablespoons of this amazing oil can solve all health issues and can help you lose excess weight. Beyond any doubt, if you decide to switch to coconut oil, you will immediately feel better and healthier.


Sources and References:
theheartysoul.com

This is The Reason Why You’re Going To Freeze Lemon From Now On!

This is The Reason Why You’re Going To Freeze Lemon From Now On!

Lemons are extremely beneficial for your entire body, as they contain numerous healthy substances, and provide useful effects in the case of many health conditions and issues.

Namely, this miraculous fruit is extremely successful against inward parasites and worms, it regulates the blood pressure, and has an anti-microbe impact against bacterial contaminations and parasites.


Moreover, an entire lemon can help your body discharge toxins and it has an anti-carcinogenic effects. Also, lemons are excellent anti-depressants and are great in the battle against anxiety and apprehensive issues.

Hence, experts suggest that you mustn’t throw away any part of the fruit: as its juice, seeds and peel are all very useful! Actually, the lemon bark has 5 to 10 times more vitamins than its juice.

Furthermore, another experimental study has shown that limonoids in lemons and in all citrus organic products in general, can prevent and unequivocally stop the growth of cancer cells, particularly in the case of breast tumor!

However, apart from these extremely important health benefits, you should enjoy the entire lemon fruit for its flavor as well, as follows:

Take one non-sprayed lemon (if you don’t have your own homegrown lemons, buy organic lemons from bigger markets or healthy food stores), wash it well and put it in the freezer (you can freeze a slice or the whole lemon).

Afterwards, when it is frozen, take it out and grind it. The lemon done in this way will acquire a new flavor, and it will be delicious for consumption, and extremely healthy for your body at the same time!

Frozen lemons can be added in your favorite drinks, soups, pasta, cereals or ice- cream.  Or, you choose!

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our pH values to terrifying extent.

Human bodies are meant to be alkaline, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body prone to ailments.

Alkaline foods

If you are health-conscious, you probably do everything in your power to obtain your health at optimal level. We would like to contribute to your effort, and thus provide you with the top 5 alkaline foods. You do not have to be sick to eat healthy foods. Moreover, give your body a hand and help it perform its functions properly.

Swiss chard
It is one of the mightiest alkaline foods, and it has shown to protect the system from viruses, bacteria and free radicals.

Melon
It is a brilliant cleanser, plus it has an amazing pH value estimated to 8.5. Add this superfood to your diet, and always enjoy it fresh. You can use any melon you find. Watermelons are also great. This high-fiber fruit is 92% water.

Buckwheat
If you still use wheat, it is probably because you have not tried buckwheat yet. Its nutrients boost energy and keep you full throughout the day. Eat more buckwheat to strengthen your heart and maintain optimal cardiovascular function.

Olive oil
Yes, you know how olive oil is super powerful and healthy, but repetition is the mother of all knowledge. Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.

Flax seed
These seeds are highly alkaline, high-fiber and abundant in vitamin E. Their anti-inflammatory potential also helps in reducing hot flashes in menopausal women.

Other alkaline foods

Avocados are packed with healthy monounsaturated fats that strengthen heart
Bananas are amazing superfood
Berries are high in antioxidants
Carrots contain beta-carotene, known for its ability to improve vision
Garlic regulates blood pressure
Broccoli decreases cholesterol
Grapes contain multivitamins and antioxidants, and they are great for patients with hypertension
Pineapple provides healthy weight loss
Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
Lemons are the most amazing alkaline food; The citrusy fruit prevents colds, cough and flu
Brussels sprouts provide strong anti-cancer potential
Sauerkraut and other fermented foods are the probiotics you should add to your diet
Cauliflower is an excellent substitute of bread
Grapefruit is high in vitamins A and C
Seaweeds are abundant in iron and decrease acidity
Quinoa regulates blood sugar
Cucumber is 90% water, and it gives a healthy and youthful skin complexion
Parsley detoxifies intestines
Mango cleanses colon
Spinach is the ultimate veggie that contains tons of vitamins
Oranges protect against colds
Papaya is a natural laxative and it flushes toxins from the colon
Sources:
simpleorganiclife.org

Here’s A Trick To Remove Tartar Buildup At Home Within Seconds

Here’s A Trick To Remove Tartar Buildup At Home Within Seconds

Many people can’t afford dental care because of the high prices. Luckily, there are many homemade recipes that can be used in order to take care of your teeth. Also, these recipes have natural ingredients.
One of the common dental problems people face with is tartar. It looks terrible and everyone dealing with it wants to get rid of this issue. If tartar is not removed on time, it can lead to an infection known as periodontitis. This condition will make the situation worse.

The following homemade treatment can easily eliminate the tartar from teeth. Also, this treatment has no side effects, and it can be used by everyone.

Improper brushing and irregular flossing can lead to plaque formation, which eventually will lead to tartar formation. It can give you bad smell and discoloration of the teeth. Don’t worry; we are going to provide you some simple remedies that you can try at home.





1st Remedy:

Take some sesame seeds and chew them, but don’t swallow them. Then, use a dry brush and brush your teeth well. Sesame seeds act like a scrub and remove the plaque from the teeth.

2nd Remedy:

The second remedy for teeth tartar removal is extremely simple. Take some salt and brush your teeth with it. Rinse salt with cold water. Do this 2-3 times a week and you will notice the excellent results.

Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life.

What causes your belly to bloat?

Insufficient water intake
Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

Constipation
Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?

Chronic stress
Believe it or not, stress may cause bloating. When you are stressed, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

Eating too fast
Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.

Carbohydrates
Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

How To Treat Shingles Naturally

How To Treat Shingles Naturally

Shingles can be an extremely painful issue, and generally occur in young people and children, regardless of the body part, but in most cases, on the side of the torso, as a single strip. They are a viral infection which is manifested through a rash with blisters.

Shingles are a result of the same virus that leads to chickenpox, varicella-zoster virus. Usually, it occurs decades after the individual suffers from chicken pox.

 Shingles are an extremely painful issue, even they are not life-threatening, so you should start treating treatment as soon as you notice them.

They can be treated naturally in a number of ways. Therefore, you should follow the tips below:

Consume a tablespoon of flax seed oil two times a day to treat shingles.
Apply lemon balm on them in order to effectively treat them. Mix 2-4 tablespoons of lemon balm in water in order to prepare a tea and apply it on the affected area.
Take Cat Claw’s extract 3 times a day in 1,000 mg doses.
Eat raw garlic or take two pills of garlic extract twice a day.
In order to treat the infection and fight the virus, you should take Reishi Mushroom extract in 500 mg doses, 3 times every day.
Consume foods that include Lysine, like apples, pears, yogurt, figs, asparagus, beans, pineapple, and meat.
Stop eating foods that include arginine, such as peanuts, cashews, pecans, sugars, chocolates, Brussels sprouts blueberries, pumpkin seeds, grapes, and tomatoes.

5 Things That Happen To Your Body When You Eat Only One Egg Daily

5 Things That Happen To Your Body When You Eat Only One Egg Daily

Eggs are one of the healthiest foods you can consume as they can provide numerous benefits for your health since they are high in important minerals and vitamins.

Here are some of the most important health benefits of eggs:

Brain Health

Eggs are rich in choline, as one large egg can provide 35 % of the daily choline needs. This important nutrient promotes brain health, as well as other nutrients which can delay Alzheimer’s disease and dementia.

According to a study published in the American Journal of Clinical Nutrition which was conducted on 1,391 volunteers aging from 36 to 83, the elevated levels of dietary choline is related to improved cognitive function, as well as verbal and visual memory.

Also, a British Journal of Nutrition study which included over 2,000 adults in their 70s showed that increased choline leads to improved performances on cognitive tests of cognition, sensory motor speed, perception speed, and executive function.

Prevent Breast Cancer and Heart Disease

The Department of Nutrition at the University of North Carolina at Chapel Hill conducted a study which discovered that choline is also beneficial for the health of the heart, and may prevent breast cancer.

These findings were published in the November 2009 edition of the Nutrition Reviews journal and provided evidence for the positive effects of the consumption of eggs.

Lose Weight

Even though some people are afraid of the high content of fat on eggs, eggs can actually aid in the weight loss process. Eggs are one of the best foods which help in burning belly fat, and they can help you lose 88 pounds annually.

The Journal of the American College of Nutrition published a study which showed that individuals who consume protein-rich eggs for breakfast could control their cravings for food more while trying to lose weight, as they provide satiety.  Also, this group ate fewer calories during the day.

Bone and Muscle Strength

Eggs are one of the rare natural sources of vitamin D, which in combination with calcium, strengthens the bones and prevents osteoporosis.

Eggs have proteins which are balanced and perfect for building strong muscles, and they renew the tissue of the muscles and boost muscle mass.

Great for Your Eye Health



Egg yolks contain mighty antioxidants, lutein and zeaxanthin, both of which protect vision and provide optimal eye health. They are associated with a decreased risk of macular degeneration and cataracts, known as the major contributors to blindness and vision impairment in elderly.

According to a study that was published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks every day for a month had their zeaxanthin and lutein blood levels increased by 114-142% and 28-50% respectively.

Sources:
www.non-stophealthy.com

Incredibly Effective Anti-Inflammatory Smoothie Made With Pineapple, Turmeric and Tart Cherry Juice

Incredibly Effective Anti-Inflammatory Smoothie Made With Pineapple, Turmeric and Tart Cherry Juice

There’s nothing like a bout of inflammation to keep you cooped up in your home and unable to move.

And while inflammation can be caused by intense exercise or injury, many people live with debilitating chronic inflammatory conditions like arthritis.

Since inflammation is part of your body’s natural healing process, when the process goes out of whack, the best way to get it back on track is to feed it with natural healing foods.

Whether you’re experiencing a little unusual swelling or suffer from it daily, this natural smoothie will help your get back on your feet and regain your mobility.

Smoothie Recipe
Eat this for breakfast or take it as a snack to keep you going after long periods on your feet! For best results, use all-organic ingredients.

Ingredients:

1 cup pineapple, cubed
1 cup spinach—washed well
1/2 teaspoon turmeric powder
1 tablespoon tart cherry juice
A crack of black pepper
1/2 teaspoon freshly grated ginger
2 tablespoons hemp protein powder
1 1/2 cups spring or purified water
½ a small avocado—peeled and seeded


Instructions:

Wash and prepare all the ingredients.
Add all the ingredients in your blender and pulse at high speed until smooth.
Enjoy immediately or keep it in a jar in the fridge to eat later in the day.

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

Several months ago, a student was actually confused when his professor showed him the results of all blood parameters of a patient. Namely, he was shocked as the levels of his lipids, cholesterol, blood glucose, triglycerides and urea, were extremely high. The student could not believe that someone can actually live in such a body condition.

When the professor handed him the second results, the student saw that actually, the patient was his professor!

Yet, this sheet analysis showed completely different situation. “Just take a look at this and compare the numbers of the parameters and check the dates on both sheets” – the professor advised.

The blood was found to be perfect, all results were in the recommended, healthy range, and it seemed that the professor was entirely healthy.

The last shock was when the student saw that the difference between the dates of the examinations was only a month!

The student was left puzzled, so his professor explained that this change was due to his own doctor, who suggested a treatment from a close friend of his. This treatment was to be repeated several times, and the results were brilliant!

The professor also added that it should be repeated it once annually, in order to control the condition, and if they discover a tendency to breakdown, he should do the whole treatment once more.

This is the secret that saved the professor’s health:

You should buy a raw pumpkin and peel 100 – 120 grams of it. The, place them in a blender and add some water. Blend until you get a homogeneous mixture.

This smoothie should be consumed regularly for a month. You should drink it 20 minutes before your breakfast, on a daily basis.

Remember to analyze your cholesterol and blood before, and after the treatment. This procedure is completely safe and has no side- effects, as it includes only a raw, natural vegetable and water.

The professor, who was a well-known chemical engineer, examined the pumpkin and its properties, and found that some compounds in it are able to eliminate LDL cholesterol from the arteries, through the urine, and it also provided energy and cleansed the arteries.

5 Cancer-Causing Snacks Your Children Should Never Eat Again

5 Cancer-Causing Snacks Your Children Should Never Eat Again

Do you have any idea what is petroleum made of? The yellowish liquid mixture consists of hydrocarbons. It is extracted from specific rocks, and later refined into fuels. Gasoline, kerosene, and diesel oil are just some of its products.

But, can you imagine using petroleum in food production? Well, manufacturers can. Petroleum is a common additive in the products your kid eats.

The thing is, petroleum is added in various variations of food coloring, and you consume it through your favorite products like soda, sports drinks, mac & cheese, cake, candies and other typically ‘American’ products. Yellow dye #5 and red dye #40 are its worst variations.

FDA still approves the use of products that contain petroleum by-products, although they are already banned in other countries around the world because of their health-harming effect.

Regular consumption of ‘petroleum-enriched’ foods can cause:

Allergic reactions
Weight gain
Asthma
Diabetes
Hypoglycemia
Chromosomal damage
Damage of vital organs
Birth defects
Hyperactivity
Cancer
Given that food dyes also contain toxins, they have been banned from use in Great Britain and the European Union since 2009/2010.

About 90% of food dyes are red 40, yellow 5, and yellow 6.

Michael Jacobson, an executive director at CSPI, says that even fresh fruits like oranges are soaked in dyes like these to provide a brighter and unique color. Numerous studies have shown some devastating results:

Red 40 induces tumor development in the immune system of lab mice. It has been associated with allergy symptoms and hyperactivity in children;
Yellow 5 has the same effect, plus it contains many carcinogens that cause damages to vitals;
Yellow 6 has caused adrenal tumors in lab animals, and it triggers hypersensitivity in children;

Avoid the top 5 life-threatening foods

Pop Tarts
Yes, we know, frosted strawberry is your favorite, but do you know that it is packed with dangerous substances, as shown on the Kellogg website?

America’s favorite midday snack contains high fructose corn syrup, dextrose and sugar. These cause diabetes, sugar addiction and even liver malfunction in children.

The product also contains TBHQ, an extremely dangerous petroleum-based product. It has shown to damage DNA, and trigger cellular dysfunction in humans, and lab animals have developed tumors, vision loss, enlarged liver, neurotoxic effects, convulsions, and paralysis.

Fruit snacks
Although fruit-snacks are supposed to be healthy, most of them have nothing to do with health or nutrition. Products like jam-filled cereal bars contain food coloring that gives their great color and taste.

Red 3 is commonly added to these products, and it has already been taken out of the production of cosmetic products, since it has shown to cause thyroid tumors.

M & Ms
Although they are one of world’s most popular candies, M & Ms contain red 40, yellow 5, and yellow 6. The list of ‘goodies’ does not end here, because they also contain blue 2, which has been associated with the development of brain and bladder tumors. Blue 1 has a devastating effect on nerve cell development.

Cheetos
The product contains many food colorings, including yellow 6. Analysis has shown the presence of artificial flavoring mix that consists of extremely toxic substances.

‘Flamin’ Hot’ is linked to abdominal distress, gastritis, and addiction in individuals at any age.

Teddy Grams
They may seem harmless and tasty, but experts do not agree on this one. The snacks are super-packed with TBGH, which is associated with nausea, vomiting, delirium, anxiety, and stomach cancer.

Replace your unhealthy snacks with healthier and organic alternatives. Store-bought products are in no way better than healthy servings of fresh fruits and veggies.

Note: Toxic dyes are not only added in food products. Unfortunately, these are found in vitamin supplements, cough syrups, toothpastes, shampoos, detergents, and hand creams. Keep your family safe from toxins, and always check the labels before you buy the product.

Sources:
dailyhealthpost.com
www.healthyfoodteam.com

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.

Recipe no.1

Ingredients:

1/4 fresh lemon sliced
1-inch fresh ginger grated or sliced
1/2 teaspoon ground cinnamon
1 teaspoon white tea
1 teaspoon honey
Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster  

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
1 teaspoon licorice tea or fresh licorice root
1-2 teaspoon rooibos tea
Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

1 teaspoon chamomile flowers
1 teaspoon green tea
1 teaspoon dried hibiscus
1 teaspoon dried rosehip
Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.

Source: supertastyrecipes.com

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.






Recipe no.1

Ingredients:

1/4 fresh lemon sliced
1-inch fresh ginger grated or sliced
1/2 teaspoon ground cinnamon
1 teaspoon white tea
1 teaspoon honey
Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster  

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
1 teaspoon licorice tea or fresh licorice root
1-2 teaspoon rooibos tea
Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

1 teaspoon chamomile flowers
1 teaspoon green tea
1 teaspoon dried hibiscus
1 teaspoon dried rosehip
Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.

Source: supertastyrecipes.com

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.

Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.” Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

Okra can be consumed throughout the entire years, either fried, boiled, stewed or pickled.

These are some of the most important health benefits of okra:

It reduces cholesterol levels;
It is perfect for diabetics;
It boosts immunity;
It alleviates asthma symptoms;
It prevents kidney diseases;
It reduces the glucose amount absorbed from food.
The following recipe will provide a way to get all the amazing properties of okra. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health.

All you need is a glass of fresh water and 2 fresh okras.

Method of preparation:

You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.

Use:

The next morning, you should drink the glass of water 10 minutes before the breakfast.

Source: www.healthyfoodadvice.net

3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Protect Your Heart And Heal Your Joints

3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Protect Your Heart And Heal Your Joints

The detoxification of the entire organism does not end in the liver, as you need to cleanse the tissues that accumulate acid buildup and heavy metals as well.

Moreover, kidneys filter the blood, so they should also be addressed by the detox treatment. Apart from them, you should try and cleanse the heart, lungs and joints.

The following natural juice will cleanse your entire organism in 3 minutes:

Tropical celery detox smoothie:

This delicious drink will boost your metabolism and cleanse the kidneys and the body, overall. It is rich in fiber which will aid the liver to flush out the excess waste and dangerous toxins.

Ingredients:

3 large organic celery stalks
2 slices of pineapple
3 sprigs of parsley
Method of preparation:

Rinse the pineapple and chop it up. Do the same with the celery and parsley, wash them well and chop them into small pieces.

Then, mix them in a blender and add some water. Blend until you get the desired consistency of the smoothie.

Use:

You should consume a cup of this natural juice/smoothie twice a day, in the morning and in the evening, for a week. If you want, you can add 2 tablespoons of oats and a handful of almonds and consume it as a healthy meal.

Celery is extremely beneficial as it cleanses the bowels. It is high in antioxidants such as quercetin and phenolic acids that prevent oxidative stress and inflammation.

Moreover, it is significantly effective in the treatment of joint pain, high blood pressure, cancer and nervous system issues. Also, celery contains only a few calories.

The second ingredient, pineapple is low in potassium, so it is great in the treatment of chronic kidney disease. Moreover, its flavor reduces the strong parsley taste. It is effective in reducing the swelling of the digestive tract and helps in the case of osteoarthritis.

Moreover, it also involves vitamin C, manganese, copper, thiamin, vitamin Br, as well as the cancer-fighting ingredient, bromelain.

Parsley is rich in healing ingredients. It is a strong diuretic which is of great help in the treatment of edema, urinary tract infections (UTIs), and kidney stones (nephrolithiasis).

Parsley is also effective in the prevention of anemia, high blood pressure, and osteoarthritis. Yet, it should not be used by pregnant women since it may provoke a miscarriage.

Sources:
dailyhealthpost.com
newremedies.net

This Drink Melts Kidney Stones, Cures Liver Disease And Destroys Cancer Cells

This Drink Melts Kidney Stones, Cures Liver Disease And Destroys Cancer Cells

Ginger is appreciated as the most powerful food / spice in the 21th century. It has shown to reduce inflammation, enhance digestion and provide a strong immunity boost.

Essential oils in ginger give its distinctive taste and aroma. Ginger provides strong anti-parasitic, anti-fungal, anti-viral, and anti-bacterial properties, it aids in the treatment of cardiovascular problems, relieves asthma symptoms, strengthens the immune system, and contributes to a better digestion.

A single cup of ginger tea per day decreases the risk of stroke, since nutrients in ginger break down fats that block blood vessels. Ginger stimulates blood circulation and carries oxygen, minerals and vitamins to every cell in the body.







Here is how to prepare it:

Ingredients:

raw and organic honey
coconut milk
¼ tsp turmeric powder
¼ tsp ginger powder
1 cup water
Preparation:

Ginger tea requires no fancy preparation. You just add the spicy powders to a cup of boiling water, turn the heat on low, and simmer for another 7-10 minutes.

Add in some coconut milk, and transfer your tea into a cup. Straining is optional. Sweeten it with honey, and enjoy your health-friendly tea.

Source: www.naturalandhealthyworld.com

False Honey Is Everywhere, Discover How To Know The Difference

False Honey Is Everywhere, Discover How To Know The Difference

Honey is a valuable and irreplaceable ingredient throughout the entire human history. Its health benefits have been used for centuries, and its delicious taste has been appreciated until today. However, due to its innumerate advantages, honey usually is sold a bit expensively.

Therefore, numerous people often purchase the cheapest they can find in the supermarket, or the ones with the best misleading advertisement, or even the one in the best-looking container. Yet, note that this does not mean that you are buying the best product and that the honey is pure.

Namely, in order to lower the price, honey is often subjected to numerous alterations. Hence, do not let to be misled by the price and always aim for the best quality.

Namely, a public research conducted by the Food Safety News provided a rather alarming findings concerning honey. Namely, they have discovered that even 76% of all types of honey available in supermarkets has been subjected to ultra filtration.

This process is a filtration which removes impurities like wax traces, but the pollen as well.

According to manufacturers, this process is needed in order to prolong the shelf life of the product and prevent “crystallizing”. Yet, those who consume honey regularly know that pollen is extremely important and beneficial.

According to these researchers, the major reason to avoid this process is in order to be able to determine the geographical origin of the honey, as in cases of pollen contamination, the origin needs to be analyzed and traced.

Chinese honey is an example of this, as it is often contaminated with illegal antibiotics and metals, since producers process honey in this way  in order to import it, and its origin is unknown.

Therefore, we can suggest a few brands and places where you can purchase honey which lacks pollen:

Honey types sold at Walgreen’s and CVS Pharmacy do not contain pollen.
Certain packages of KFC and McDonald honey do not contain pollen.
Honey Winnie the Pooh which can be bought at Walmart does not have pollen.
77% of the honey sold at Costco, Target and Sam’s Club do not have pollen.
Moreover, there are also honey types which have been combined with glucose, as well as others which are high in poor-quality mead. Adulterated honey is the one that is not in its purest form.

Apparently, adulterated honey is often sold in the supermarkets, so you should learn how to recognize it:

If the honey you have bought does not “crystallize” over time, it may be adulterated, since the pure one will crystallize over time or when kept in the fridge.
Read labels: Always read the label on the honey, and if it contains commercial glucose or high fructose corn syrup, avoid it.
Add some iodine drops in a glass of water and add some honey afterward. Your honey has been adulterated with flour or starch in case it turns blue.
Add a couple drops of vinegar in a glass of water with honey. If this creates foam, your honey has been adulterated with plaster.
Burn the honey with phosphorus or a match, and if it ignites, it is pure honey.
Put a spoon of honey in a glass of water. In case the honey does not dissolve, it is pure. Fake honey or poor-quality honey dissolves in water.
Source: www.healthyfoodvision.com

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

Ginger has been used for centuries, due to its remarkable health benefits and numerous nutrients. Ginger is undoubtedly one of the most versatile roots you can consume.

Namely, it is a strong antioxidant which eliminates toxins and neutralizes the effects of the free radicals and thus lowers the risk of cancer. Moreover, due to its potent anti-inflammatory properties, it successfully soothes the symptoms of arthritis.

Ginger boosts the immune system, reduces nausea, enhances digestion, relieves migraines, constipation, gases, cough, cramps, prevents blood clots, lowers the bad (LDL) cholesterol, promotes heart health, stimulates circulation, soothes menstrual cramps, and lowers the blood sugar levels.

One of its essential uses is its improvement of digestion. Moreover, it also helps the burning of fat, and thus promotes a healthy weight loss. Moreover, it provides a feeling of fullness and prevents the food cravings, so it is perfect for your weight loss regimen.

Therefore, the ginger juice that we are writing about today is incredible if you have decided to lose some excess pounds, but also strengthen the health.

Initially, boil 50 oz / 1.5l water, and add the chopped ginger root, long about 2 inches / 5 cm. Afterwards, only strain the liquid and your miraculous juice is ready!

If you like to enrich the taste and the properties of the juice, you can also add some lemon to it.

You should consume this juice no less than half a year.

Its results will simply astonish you! Your waistline will be significantly reduced, you will quickly lose excess weight, but your health will be better than ever as you will no longer be prone to bacteria or viruses.

Source: www.healthylifetricks.com