3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.

Recipe no.1

Ingredients:

1/4 fresh lemon sliced
1-inch fresh ginger grated or sliced
1/2 teaspoon ground cinnamon
1 teaspoon white tea
1 teaspoon honey
Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster  

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
1 teaspoon licorice tea or fresh licorice root
1-2 teaspoon rooibos tea
Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

1 teaspoon chamomile flowers
1 teaspoon green tea
1 teaspoon dried hibiscus
1 teaspoon dried rosehip
Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.

Source: supertastyrecipes.com

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.






Recipe no.1

Ingredients:

1/4 fresh lemon sliced
1-inch fresh ginger grated or sliced
1/2 teaspoon ground cinnamon
1 teaspoon white tea
1 teaspoon honey
Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster  

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
1 teaspoon licorice tea or fresh licorice root
1-2 teaspoon rooibos tea
Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

1 teaspoon chamomile flowers
1 teaspoon green tea
1 teaspoon dried hibiscus
1 teaspoon dried rosehip
Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.

Source: supertastyrecipes.com

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.

Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.” Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

Okra can be consumed throughout the entire years, either fried, boiled, stewed or pickled.

These are some of the most important health benefits of okra:

It reduces cholesterol levels;
It is perfect for diabetics;
It boosts immunity;
It alleviates asthma symptoms;
It prevents kidney diseases;
It reduces the glucose amount absorbed from food.
The following recipe will provide a way to get all the amazing properties of okra. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health.

All you need is a glass of fresh water and 2 fresh okras.

Method of preparation:

You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.

Use:

The next morning, you should drink the glass of water 10 minutes before the breakfast.

Source: www.healthyfoodadvice.net

3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Protect Your Heart And Heal Your Joints

3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Protect Your Heart And Heal Your Joints

The detoxification of the entire organism does not end in the liver, as you need to cleanse the tissues that accumulate acid buildup and heavy metals as well.

Moreover, kidneys filter the blood, so they should also be addressed by the detox treatment. Apart from them, you should try and cleanse the heart, lungs and joints.

The following natural juice will cleanse your entire organism in 3 minutes:

Tropical celery detox smoothie:

This delicious drink will boost your metabolism and cleanse the kidneys and the body, overall. It is rich in fiber which will aid the liver to flush out the excess waste and dangerous toxins.

Ingredients:

3 large organic celery stalks
2 slices of pineapple
3 sprigs of parsley
Method of preparation:

Rinse the pineapple and chop it up. Do the same with the celery and parsley, wash them well and chop them into small pieces.

Then, mix them in a blender and add some water. Blend until you get the desired consistency of the smoothie.

Use:

You should consume a cup of this natural juice/smoothie twice a day, in the morning and in the evening, for a week. If you want, you can add 2 tablespoons of oats and a handful of almonds and consume it as a healthy meal.

Celery is extremely beneficial as it cleanses the bowels. It is high in antioxidants such as quercetin and phenolic acids that prevent oxidative stress and inflammation.

Moreover, it is significantly effective in the treatment of joint pain, high blood pressure, cancer and nervous system issues. Also, celery contains only a few calories.

The second ingredient, pineapple is low in potassium, so it is great in the treatment of chronic kidney disease. Moreover, its flavor reduces the strong parsley taste. It is effective in reducing the swelling of the digestive tract and helps in the case of osteoarthritis.

Moreover, it also involves vitamin C, manganese, copper, thiamin, vitamin Br, as well as the cancer-fighting ingredient, bromelain.

Parsley is rich in healing ingredients. It is a strong diuretic which is of great help in the treatment of edema, urinary tract infections (UTIs), and kidney stones (nephrolithiasis).

Parsley is also effective in the prevention of anemia, high blood pressure, and osteoarthritis. Yet, it should not be used by pregnant women since it may provoke a miscarriage.

Sources:
dailyhealthpost.com
newremedies.net

This Drink Melts Kidney Stones, Cures Liver Disease And Destroys Cancer Cells

This Drink Melts Kidney Stones, Cures Liver Disease And Destroys Cancer Cells

Ginger is appreciated as the most powerful food / spice in the 21th century. It has shown to reduce inflammation, enhance digestion and provide a strong immunity boost.

Essential oils in ginger give its distinctive taste and aroma. Ginger provides strong anti-parasitic, anti-fungal, anti-viral, and anti-bacterial properties, it aids in the treatment of cardiovascular problems, relieves asthma symptoms, strengthens the immune system, and contributes to a better digestion.

A single cup of ginger tea per day decreases the risk of stroke, since nutrients in ginger break down fats that block blood vessels. Ginger stimulates blood circulation and carries oxygen, minerals and vitamins to every cell in the body.







Here is how to prepare it:

Ingredients:

raw and organic honey
coconut milk
¼ tsp turmeric powder
¼ tsp ginger powder
1 cup water
Preparation:

Ginger tea requires no fancy preparation. You just add the spicy powders to a cup of boiling water, turn the heat on low, and simmer for another 7-10 minutes.

Add in some coconut milk, and transfer your tea into a cup. Straining is optional. Sweeten it with honey, and enjoy your health-friendly tea.

Source: www.naturalandhealthyworld.com

False Honey Is Everywhere, Discover How To Know The Difference

False Honey Is Everywhere, Discover How To Know The Difference

Honey is a valuable and irreplaceable ingredient throughout the entire human history. Its health benefits have been used for centuries, and its delicious taste has been appreciated until today. However, due to its innumerate advantages, honey usually is sold a bit expensively.

Therefore, numerous people often purchase the cheapest they can find in the supermarket, or the ones with the best misleading advertisement, or even the one in the best-looking container. Yet, note that this does not mean that you are buying the best product and that the honey is pure.

Namely, in order to lower the price, honey is often subjected to numerous alterations. Hence, do not let to be misled by the price and always aim for the best quality.

Namely, a public research conducted by the Food Safety News provided a rather alarming findings concerning honey. Namely, they have discovered that even 76% of all types of honey available in supermarkets has been subjected to ultra filtration.

This process is a filtration which removes impurities like wax traces, but the pollen as well.

According to manufacturers, this process is needed in order to prolong the shelf life of the product and prevent “crystallizing”. Yet, those who consume honey regularly know that pollen is extremely important and beneficial.

According to these researchers, the major reason to avoid this process is in order to be able to determine the geographical origin of the honey, as in cases of pollen contamination, the origin needs to be analyzed and traced.

Chinese honey is an example of this, as it is often contaminated with illegal antibiotics and metals, since producers process honey in this way  in order to import it, and its origin is unknown.

Therefore, we can suggest a few brands and places where you can purchase honey which lacks pollen:

Honey types sold at Walgreen’s and CVS Pharmacy do not contain pollen.
Certain packages of KFC and McDonald honey do not contain pollen.
Honey Winnie the Pooh which can be bought at Walmart does not have pollen.
77% of the honey sold at Costco, Target and Sam’s Club do not have pollen.
Moreover, there are also honey types which have been combined with glucose, as well as others which are high in poor-quality mead. Adulterated honey is the one that is not in its purest form.

Apparently, adulterated honey is often sold in the supermarkets, so you should learn how to recognize it:

If the honey you have bought does not “crystallize” over time, it may be adulterated, since the pure one will crystallize over time or when kept in the fridge.
Read labels: Always read the label on the honey, and if it contains commercial glucose or high fructose corn syrup, avoid it.
Add some iodine drops in a glass of water and add some honey afterward. Your honey has been adulterated with flour or starch in case it turns blue.
Add a couple drops of vinegar in a glass of water with honey. If this creates foam, your honey has been adulterated with plaster.
Burn the honey with phosphorus or a match, and if it ignites, it is pure honey.
Put a spoon of honey in a glass of water. In case the honey does not dissolve, it is pure. Fake honey or poor-quality honey dissolves in water.
Source: www.healthyfoodvision.com

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

Ginger has been used for centuries, due to its remarkable health benefits and numerous nutrients. Ginger is undoubtedly one of the most versatile roots you can consume.

Namely, it is a strong antioxidant which eliminates toxins and neutralizes the effects of the free radicals and thus lowers the risk of cancer. Moreover, due to its potent anti-inflammatory properties, it successfully soothes the symptoms of arthritis.

Ginger boosts the immune system, reduces nausea, enhances digestion, relieves migraines, constipation, gases, cough, cramps, prevents blood clots, lowers the bad (LDL) cholesterol, promotes heart health, stimulates circulation, soothes menstrual cramps, and lowers the blood sugar levels.

One of its essential uses is its improvement of digestion. Moreover, it also helps the burning of fat, and thus promotes a healthy weight loss. Moreover, it provides a feeling of fullness and prevents the food cravings, so it is perfect for your weight loss regimen.

Therefore, the ginger juice that we are writing about today is incredible if you have decided to lose some excess pounds, but also strengthen the health.

Initially, boil 50 oz / 1.5l water, and add the chopped ginger root, long about 2 inches / 5 cm. Afterwards, only strain the liquid and your miraculous juice is ready!

If you like to enrich the taste and the properties of the juice, you can also add some lemon to it.

You should consume this juice no less than half a year.

Its results will simply astonish you! Your waistline will be significantly reduced, you will quickly lose excess weight, but your health will be better than ever as you will no longer be prone to bacteria or viruses.

Source: www.healthylifetricks.com